1 pumpkin Fresh pumpkin seeds Cooking spray Salt or cinnamon Kitchen knife Baking sheet Paper towel Spatula
First you open up your pumpkin and allow your children to explore the insides of the pumpkin. This is a fun way to bond every year with your child. After they are finished playing with the pumpkin you have them seperate all the seeds so you can make a tasty treat with them Pumpkin Seeds Step 1:Separate the seeds of a freshly carved pumpkin from the pumpkin guts. Rinse the seeds just until they are free of any pumpkin gut matter. Step 2:Heat the oven to 350 degrees F. Step 3:Put the seeds on a paper towel and let them dry for a few minutes. Step 4:Spray a baking sheet with butter-flavored nonstick cooking spray. Put the seeds on the baking sheet in a single layer, turning to coat lightly with the spray or the oil. Sprinkle the seeds lightly with salt or cinnamon, if desired. Step 5:Put the baking sheet in the oven. Cook the seeds for 10 to 20 minutes, or until brown and slightly crisp, turning once in the middle of cooking. Allow the seeds to set out for a few to cool down before you eat them.
Do not let Infants or Toddlers eat the seeds, they can explore and paint the pumpkin